Leg compressors (including leg presses and leg compression massage machines) are widely used in the field of fitness and rehabilitation, they can help strengthen leg muscles, promote blood circulation, relieve muscle fatigue and so on. However, not everyone is suitable for using a leg press, and there are some precautions to follow during use.

Who should not use leg compression machine?
Patients with severe osteoporosis: the bones of patients with osteoporosis are fragile and cannot withstand excessive external forces. The use of leg compressors may increase the risk of fracture and should therefore be avoided in this group of people.

Cervical spondylotic myelopathy and acute nerve root type cervical spondylotic disease patients: these two types of cervical spondylotic disease patients using leg compression machine, if the external force is not applied properly, may aggravate the spinal cord or nerve root compression symptoms, resulting in aggravated disease.

People recovering from a fracture or joint injury: During the period of fracture fixation or initial recovery from a joint injury, the use of leg compressors may exacerbate bone displacement or joint injury, which is not conducive to recovery.

People with serious organic diseases: For people with serious organic diseases such as heart disease and high blood pressure, the use of leg compressors may bring additional physical burden and should be used with caution under the guidance of a doctor.

People with numbness or local inflammation of the limbs: In the case of numbness or local inflammation of the limbs, the use of massage equipment may aggravate symptoms, and should be checked by a doctor in time.

What should we pay attention to when using the leg compression massager?
Choose the right massage mode and intensity: Choose the right massage mode and intensity according to your personal needs and comfort. When using for the first time, it is recommended to start with a lower intensity and gradually increase the intensity after adaptation.

Maintain proper posture: When using a leg compression machine, ensure that your back and head are flat on the seat, your feet are placed side by side in the middle of the iron plate, your core is kept tight, your hips are pressed against the seat, and your back is straight against the seat. When using the leg compression massager, the massager should be pressed close to the leg skin to ensure adequate contact between the massager and the skin.

Control massage time: Massage time should not be too long, it is generally recommended to control each time at 15-30 minutes or so to avoid excessive massage resulting in muscle damage or fatigue.

Pay attention to the body's reaction: During the massage, you should pay close attention to the body's reaction. In case of pain, discomfort or abnormal feeling, stop the massage immediately and seek professional help.

Follow the instructions: Different brands and models of leg compression massagers may have different methods of use and precautions. Before use, read the instruction manual carefully to ensure correct and safe use of the equipment.

Regular maintenance of equipment: Keep equipment clean and in good condition, regular inspection and maintenance to ensure its normal operation and safety.

To sum up, the leg compression machine, while a beneficial fitness and rehabilitation tool for most people, is not suitable for everyone. When using, certain precautions should also be to ensure safety and effect. For people who are not suitable for the use of leg compression machines, other suitable fitness or rehabilitation methods should be selected under the guidance of a doctor.