We find a news below. “Several comprehensive analyses pretty consistently show that boots reduce soreness and pain, not an amazing amount but a statistically significant amount,” says Ben Gordon, an assistant professor at the University of Florida with a doctorate in applied physiology and kinesiology.

What are compression boots?

While they resemble boots, these devices are actually sleeves that fit over your foot and extend up your calf, often going beyond the knee. Inside the sleeve are small chambers or bladders. When the device is activated, a compressor, which can be internal or external, inflates these chambers with air. This process of inflation and deflation mimics a massage, enhancing blood circulation, flushing out lactate and other fluids, and alleviating inflammation and muscle tension.

What should you consider when choosing compression boots?

Generally speaking, the more control the better. If you can adjust the sequence, pressure, and compartments independently, even better. Also, make sure to handle the boot as you would a toothpaste tube, starting from the bottom and squeezing upward.Sequences are the ideal choice because they replicate how the body operates.

All experts recommend that, as with any device related to your health, consult a doctor before using compression boots and discontinue use if you experience pain or heat in your legs.